While both forms of cardio are effective, if you are concerned about your joints keeping up with your new workout routine, or you know that previous injuries limit you from doing high-impact movement, low-impact cardio is a great option. There are many different cardio workouts to choose from, such as biking, jogging, walking and dancing, and just because weight loss is a goal does not mean you have to do something high-impact that's hard on your joints. Many people will alternate steady-state cardio session days with interval-based cardio days. When it comes to weight loss, research shows that interval training, like HIIT, is more effective than doing cardio at a steady pace. It's effective for improving your endurance and stamina and will help you burn calories since you increase your heart rate, although it will likely stay lower than in the interval range. Steady-state cardio: Steady-state cardio is when you do any type of exercise, like running or cycling, and stay at a steady pace. The intense periods are shorter (like one to two minutes) and you usually recover for about twice that (two to four minutes) depending on the workout.Ĭardio exercises, like running, help elevate your heart rate and burn calories. Any type of cardio is important for including in a well-balanced workout program, but the two main types of cardio are steady-state cardio and interval-based cardio.Ĭardio intervals: Cardio intervals can consist of any type of exercise you enjoy (running, jogging, walking, cycling) except you alternate intense periods with lower-intensity periods to recover, like alternating jogging with a sprint. Not all cardio is the same when it comes to weight loss. There's nothing wrong with doing exercises outside of this list, by the way, or exercising just for the sake of enjoying it.Ĭardio intervals vs. But if you're feeling stuck in your current routine or want to try new exercises in the new year that can help you lose weight more efficiently and effectively, these three expert-approved exercises can help. With so many options - and many claiming to be the " best program" that guarantees the "best results" - it can be difficult to know which workouts can help you reach the results you want for the time you invest.Īll exercise can help with weight loss, improve mental health and provide many benefits other than just losing weight. But after that, things can get confusing. It's a given that all forms of exercise help you get your heart rate up, which allows you to burn calories. Tailoring your workouts to best meet your specific needs and goals can make a real difference. While any movement is good movement, some exercises are more effective than others when it comes to losing weight and reaching your health goals in 2023.
It's no secret - regular exercise is the key to overall health.
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